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Symptoms of primary infection include flu-like symptoms, such as: Fever Body aches Sore throat Headache Swollen lymph nodes, usually near where the virus entered your body You may also get a single, painful, fluid-filled blister or a cluster of blisters on or around your lips or under your nose

Stomach acid tends to decrease with age, which makes it harder to extract B12 from food

Why Is Vitamin B12 Important

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Physicians should consider that vitamin B12 levels between 200 and 300 pg/mL (148 to 221 pmol/L) are considered borderline, suggesting a possible deficiency, and further testing with methylmalonic acid (MMA) and homocysteine may be necessary

An important baseline to grasp is that in general, we all are nutrient deficient (yes, even if we are eating what we consider to be a really, really good diet)